Let's Stay Healthy During This Time!
During this uncertain time it's important to continue to focus on your health, and I want to help you do that while we are in this situation. I have created two programs that you can plug into you just need to decide what would work best for you.
So don't let being stuck at home without a gym stop you from reaching your goals, join us and stay healthy and fit now and always!
Join Now!
- One to one Online coaching. This program is for those that are more self motivated and disciplined. I will put together workouts for you each month based on your goals, we do bi-weeky check in's to see if you need any adjustments, check form via video conference or you can also video tape yourself doing certain exercises and I will review them and give you feedback. I will provide nutrition counseling whether you need a full meal plan or just some guidance. All this will be done via an app that you can access your workouts and information anywhere, whether you work out at the gym or at home. Accountability is key to your success and that is what I will be for you.
- Group Online Fitness - This program is for those that just want to workout and get some basic nutrition and fitness tips. You will added to our Strong & Fit From Home FB group. Me and my friend Erica Funk do Four (4) Live workouts each week that are 30-45 minutes long. You will get fat burning high intensity workouts with an ab or cardio focus.
- In Person Small Group Fitness - Join us in person if you prefer, our classes are small so we are able to give a better service more like personal training in a small group setting. Come in for 45 minute workouts that are HIIT/Cardio/Strength focused. Burn fat and build lean muscle so you can be healthier and boost your immune system. Learn healthy habits and so much more.
So don't let being stuck at home without a gym stop you from reaching your goals, join us and stay healthy and fit now and always!
Join Now!
Are You Tired of Not Seeing Results?
Maybe you need just a bit more personalized touch to find out what works best for you when it comes to exercise and your diet.
Do you feel you have tried everything and nothing works?
Tired of paying the high cost of personal training, supplements you may or may not need?
There is an answer out there and that answer is YOU!
Yes you are designed different from everyone else so a program that works for your friend or spouse may not work for you.
What's the answer?
Your DNA!
Yes DNA testing can actually help you discover what vitamins your body
actually needs, what exercises will work for you, what's your muscle type and how it reacts to exercise
and also some food sensitivities you may have. Isn't that awesome? Knowing exactly what you need takes the guesswork out of it and saves you time and money.
Yes an Individually Designed Life!
Watch this video and take the FREE assessment to see what vitamins your body actually needs, check out the health report and then contact me to put together a plan and get your DNA kit!
Once you have your products and DNA what's next?
Join me for 30 Days for $30, so you can try the supplements and when you get your DNA results we will go over them together to build a complete, nutrition and exercise plan that WILL help you get results!
Finally answers and results!
Do you feel you have tried everything and nothing works?
Tired of paying the high cost of personal training, supplements you may or may not need?
There is an answer out there and that answer is YOU!
Yes you are designed different from everyone else so a program that works for your friend or spouse may not work for you.
What's the answer?
Your DNA!
Yes DNA testing can actually help you discover what vitamins your body
actually needs, what exercises will work for you, what's your muscle type and how it reacts to exercise
and also some food sensitivities you may have. Isn't that awesome? Knowing exactly what you need takes the guesswork out of it and saves you time and money.
Yes an Individually Designed Life!
Watch this video and take the FREE assessment to see what vitamins your body actually needs, check out the health report and then contact me to put together a plan and get your DNA kit!
Once you have your products and DNA what's next?
Join me for 30 Days for $30, so you can try the supplements and when you get your DNA results we will go over them together to build a complete, nutrition and exercise plan that WILL help you get results!
Finally answers and results!
Who Do We Work With?
Our workouts are designed for women mainly 40 and above to help you, look, feel and perform at your best!
What kind of clients do we train?
- Performance clients - Just because you may be older does not me you can't by athletic and do some fun stuff. Are you focused on maximizing your physical ability, want to do an obstacle race? Maybe run a 5k or even longer we have the ability and facility to help you train for something fun?
- Physique and performance hybrid clients - Are you just a recreational athlete or exercise enthusiasts, someone not looking to push themselves but still do well in any sport or activity and have a great workout?
- Fat loss clients - Ladies this is probably my biggest group, as we get older it's not as easy to lose the weight like we used to. Our bodies are changing and so our workouts need to as well. You don't need long workouts you need effective workouts.
- General Fitness and health clients - Maybe you just want to gain more energy, tone up and feel better so you can enjoy life.
- The workouts are focused to help older women work on those stubborn areas that seem to hold on to fat and jiggle a little to much!
- We'll help you tighten and tone your butt, triceps, and stomach.
- We'll train you to be more functional whether just at home, work or in the beautiful Colorado outdoors.
- We'll teach you healthy eating habits because without proper clean eating all your work is just a waste of time, 80% of how you look is what you put into your body.
- Whatever your goals are we can help you reach them, whether it's doing the incline for the first time or an obstacle race for fun or because you just love to push yourself to the extreme. Join us we love to train at every level.
Why Does Our Program Differ?
Because we truly care, you'll get...
1. Inspiration and Motivation
Our ladies will inspire you in every class and all through the week if you need it, with a private Facebook group and monthly newsletter, including monthly ladies nights out, you'll get to know everyone and gain so much you can't help but be inspired to do great things and keep moving toward your goal. We love to help women be their best every day.
2. Accountability & Support
I want you to get the results that you are looking for and I will do everything I can to make sure you stay on track and never GIVE UP. If you need to call me or want me to text you to keep you on track I will do it. If you need extra help or workouts outside of class I'll get them to you. There is no excuse for not getting your daily workouts in, with my simple and easy to follow at home guides to exercise you can do them in as little as 10 minutes a day.
With monthly fitness tests and measurements you'll stay on track and be able to see your progress online, if you miss class the workouts will be available to you on your own private account page.
We will also be doing monthly challenges with prizes for those that meet or exceed the requirements and goals. We want to make it fun for everyone with leader boards online you can see how everyone is doing which will only push you to do more.
With monthly fitness tests and measurements you'll stay on track and be able to see your progress online, if you miss class the workouts will be available to you on your own private account page.
We will also be doing monthly challenges with prizes for those that meet or exceed the requirements and goals. We want to make it fun for everyone with leader boards online you can see how everyone is doing which will only push you to do more.
Second Step is: Your Nutrition!
We live by the 80/20 Rule. 80% of how you look is what you put into your body, make sure what you consume fuels your body and works for you not against you. So because we are all uniquely designed we believe that our Nutrition should be individually designed as well that why I choose IDLife and so do thousands of people.
If you are ready to finally change how you look and feel complete my online application and let's schedule a FREE consult and see which program works best for you.
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Miss Olivia's Line
Hand crafted jewelry by a local favorite artist Megan Bassett. https://www.facebook.com/MissOliviasLine 
Get all your kiddos clothes, accessories and items. Gently used at great deals. Check them out on Facebook.
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First Command Financial
When you need help getting your finances in order so you can take care of more important things in life. Specializing in military families!
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Victoria McCullough
702-419-4778
702-419-4778