At Her Strength Coaching my job is to make sure you get the program that works for you, whether it's Online Personal Training, Group Fitness or In Person Personal Training
My goal is to set you up with the program that is best for
you based on your goals, schedule and needs.
So let's design a program just for you!
Small Group Fitness
This is for individuals who enjoy small group training and love to be around other women that will encourage and motivate them. We meet at 5 a.m. class space is limited.
What you get:
Fat burning workouts always changing and challenging - 3x a week -
Mon/Wed/Fri 5 a.m. 45-60 Minutes
Monthly assessments and measurements
Facebook Group for recipes and tips
Challenges several times a year
Accountability is key to your success.
$60/month (no contracts)
This class is located at PCR Fitness, 7710 Curtis Rd, Falcon Co
What you get:
Fat burning workouts always changing and challenging - 3x a week -
Mon/Wed/Fri 5 a.m. 45-60 Minutes
Monthly assessments and measurements
Facebook Group for recipes and tips
Challenges several times a year
Accountability is key to your success.
$60/month (no contracts)
This class is located at PCR Fitness, 7710 Curtis Rd, Falcon Co
Online Personal Training
Are you motivated to work on your own but just need help putting the workouts together, I will put the workouts together for you based on your goals and abilities, we can include nutrition and or meal plans, you'll get weekly text check in's along with bi-weekly check in's via video chat or phone, along with monthly assessments and more. You will get your workouts via Google docs or an app that you can access all your programs anywhere. This program is like having a personal trainer at a fraction of the cost.
This plan is for all fitness levels.
$130 Month (3 Month Commitment)
This plan is for all fitness levels.
$130 Month (3 Month Commitment)
Health Coaching
Do you struggle with sticking with a program?
Are you 40 and above and tired of being bloated, with no energy, sex drive is off, hot flashes,
just can't seem to get your stress, sleep and eating under control and the weight just keeps coming on even
after you have tried this or that, go to the gym and still no results?
If you can answer yes to any, some or all of these questions then this program is for you.
You'll get:
12 Week Program - Weekly Video chats (45-60 min)
We will create a roadmap to your better health
You will get a nutrition and/or fitness program
Tools to guide and keep you on track - App that is personalized for your goals.
Accountability that is key to your success!
It's Just $999 for 12 Weeks
If you would like to break it up into 3 easy payments please contact me first.
Are you 40 and above and tired of being bloated, with no energy, sex drive is off, hot flashes,
just can't seem to get your stress, sleep and eating under control and the weight just keeps coming on even
after you have tried this or that, go to the gym and still no results?
If you can answer yes to any, some or all of these questions then this program is for you.
You'll get:
12 Week Program - Weekly Video chats (45-60 min)
We will create a roadmap to your better health
You will get a nutrition and/or fitness program
Tools to guide and keep you on track - App that is personalized for your goals.
Accountability that is key to your success!
It's Just $999 for 12 Weeks
If you would like to break it up into 3 easy payments please contact me first.
Hybrid In Person and Online Training
If you are self motivated but just need a bit of a push and prefer one to one training
Come in 1 or 2 days a week and get 3-4 workouts to do at home or in the gym
FREE app to track your workouts, nutrition and healthy habits
Accountability daily or weekly
Meal plans if you need them at an additional cost
One day a week in person (3-4 Days at home workouts)
$55 Session
Two days a week in person (3-4 Days at home workouts)
$45 Session
If you are self motivated but just need a bit of a push and prefer one to one training
Come in 1 or 2 days a week and get 3-4 workouts to do at home or in the gym
FREE app to track your workouts, nutrition and healthy habits
Accountability daily or weekly
Meal plans if you need them at an additional cost
One day a week in person (3-4 Days at home workouts)
$55 Session
Two days a week in person (3-4 Days at home workouts)
$45 Session