My goal is to set you up with the program that is best for
you based on your goals, schedule and needs.
In Person Fitness and/or Nutrition
You want an exercise program that gives you strength workouts to help you build lean, sexy muscle to help you increase your metabolism and love the body you see in the mirror again.
If you just want the in person workouts we have that:
Strength/HIIT Classes 3x a week Mon/Wed/Fri 5 a.m.
Metabolic Assessment to make sure you are eating for your goals
Monthly Measurement
$80/m
Want the workouts but also need help with your Nutrition we have that:
All of the above along with...
Individualized Calories and Macro Breakdown
Bi-Weekly Check In's w/Feedback
1:1 Online Coaching
Resources including Recipes, Gut Health Assessment and so much more...
$200/m
If you just want the in person workouts we have that:
Strength/HIIT Classes 3x a week Mon/Wed/Fri 5 a.m.
Metabolic Assessment to make sure you are eating for your goals
Monthly Measurement
$80/m
Want the workouts but also need help with your Nutrition we have that:
All of the above along with...
Individualized Calories and Macro Breakdown
Bi-Weekly Check In's w/Feedback
1:1 Online Coaching
Resources including Recipes, Gut Health Assessment and so much more...
$200/m
Can't come to class?
We also have Online Nutrition & Fitness Training
This program is for you if you suffer from any or all of the following:
If you can answer yes to any, some or all of these questions then this program is for you. It's time to take control of your health and finally reach your goals without another diet!
What you get:
Schedule a consult below and let's chat!
FOOD FREEDOM for an investment into a new life of just $250 a month!
- Do you struggle with sticking with a program?
- Are you 40 and above and tired of being bloated?
- Do you have low or no energy?
- Do you have a low sex drive?
- Do you have hot flashes?
- Do you suffer from brain fog?
- Can't get your stress under control?
- Suffer from sleepless nights?
- Is your eating out of control?
- Tired of the scale going up and down?
If you can answer yes to any, some or all of these questions then this program is for you. It's time to take control of your health and finally reach your goals without another diet!
What you get:
- To learn to eat for your goals and your lifestyle
- You will never diet again or waste your money on pills and potions that don't work
- Eat the foods you love
- Learn what workouts are best for your body type
- Get one to one coaching to help you pivot and work through challenges
- Accountability to keep you on track with weekly or bi-weekly check in and feedback
- Work on mindset, what's holding you back
- Gain freedom so that you can finally live life better and stop stressing
- The plan you need individualized for you
Schedule a consult below and let's chat!
FOOD FREEDOM for an investment into a new life of just $250 a month!
Monthly Challenge Membership
.Already on a path to better health and nutrition?
Maybe just need a change and some accountability and/or on a tight budget but want some help.
Maybe you are someone who just wants to test out how well you can stick with a program and likes challenges?
If that's you then then Monthly Challenge Membership Program is for you.
Each month we will be focusing on an area of health, fitness & nutrition
You will get challenge and or tasks to work on with weekly check in's to keep you accountable
At the end of the month there will be a drawing for those that participated at least 80%
We will do weekly group coaching call for training on the monthly challenge
You will also have access to me 24/7 via group or in app messenger
All this for a low investment of just $97 a month with no contract!
Maybe just need a change and some accountability and/or on a tight budget but want some help.
Maybe you are someone who just wants to test out how well you can stick with a program and likes challenges?
If that's you then then Monthly Challenge Membership Program is for you.
Each month we will be focusing on an area of health, fitness & nutrition
You will get challenge and or tasks to work on with weekly check in's to keep you accountable
At the end of the month there will be a drawing for those that participated at least 80%
We will do weekly group coaching call for training on the monthly challenge
You will also have access to me 24/7 via group or in app messenger
All this for a low investment of just $97 a month with no contract!