At Her Strength Coaching my job is to make sure you get the program that works for you, whether it's Online Personal Training, Group Fitness or Health Coaching.
My goal is to set you up with the program that is best for
you based on your goals, schedule and needs. You can access your workouts and meal plans in the gym, at home or anywere you may be from your phone.
So let's design a program just for you!
Small Group Fitness
This is for individuals who enjoy small group training and love to be around other women that will encourage and motivate them. We meet at 5 a.m. class space is limited.
What you get:
Fat burning workouts always changing and challenging - 3x a week -
Mon/Wed/Fri up to 60 Minutes
Monthly assessments and measurements
Tools to help you track your progress - An app where you will
have your information and meal plans as well as at home workouts.
21 Day Meal Plan (after your first 30 day trial), which includes recipes, grocery lists
Accountability in a private FB group, accountability is key to your success.
$30 First Month $60 each month after no contracts!
This class is located at PCR Fitness, 7710 Curtis Rd, Falcon Co
What you get:
Fat burning workouts always changing and challenging - 3x a week -
Mon/Wed/Fri up to 60 Minutes
Monthly assessments and measurements
Tools to help you track your progress - An app where you will
have your information and meal plans as well as at home workouts.
21 Day Meal Plan (after your first 30 day trial), which includes recipes, grocery lists
Accountability in a private FB group, accountability is key to your success.
$30 First Month $60 each month after no contracts!
This class is located at PCR Fitness, 7710 Curtis Rd, Falcon Co
Online Personal Training
Are you motivated to work on your own but just need help putting the workouts together, maybe you need help with a meal plan, then this is the program for you. It isn't always easy coming up with workouts that you know will help you reach your goals or get bored with. Maybe you are tired of what you are eating and need something new. You'll get a basic meal plan with recipes and grocery shopping guide and so much more. This program if like having a personal trainer at a fraction of the cost.
This plan is for all fitness levels. You will get your programs based on your goals, you will have alternative exercises for any limitations or restrictions. You will have contact with your trainer through the in app messaging anytime.
You'll get:
.Unlimited in-app messaging
Customized strength training program
Personalized cardio program
Each exercise demonstrated on video
Basic nutrition information (special meal plans are extra)
One 30 minute video chat coaching session monthly (additional calls or chats are $20)
2 Live or recorded workouts via FB Private group
Daily encouragement and tips via FB group
This plan is for all fitness levels. You will get your programs based on your goals, you will have alternative exercises for any limitations or restrictions. You will have contact with your trainer through the in app messaging anytime.
You'll get:
.Unlimited in-app messaging
Customized strength training program
Personalized cardio program
Each exercise demonstrated on video
Basic nutrition information (special meal plans are extra)
One 30 minute video chat coaching session monthly (additional calls or chats are $20)
2 Live or recorded workouts via FB Private group
Daily encouragement and tips via FB group
Health Coaching
Do you struggle with sticking with a program?
Are you 40 and above and tired of being bloated, with no energy, sex drive is off, hot flashes,
just can't seem to get your stress, sleep and eating under control and the weight just keeps coming on even
after you have tried this or that, go to the gym and still no results?
If you can answer yes to any, some or all of these questions then this program is for you.
You'll get:
12 Week Program - Weekly Video or in person coaching
We will create a roadmap to your better health
You will get a nutrition and/or fitness program
Tools to guide and keep you on track - App that is personalized for your goals.
Accountability that is key to your success!
It's Just $999 for 12 Weeks
If you would like to break it up into 3 easy payments please contact me first.
Are you 40 and above and tired of being bloated, with no energy, sex drive is off, hot flashes,
just can't seem to get your stress, sleep and eating under control and the weight just keeps coming on even
after you have tried this or that, go to the gym and still no results?
If you can answer yes to any, some or all of these questions then this program is for you.
You'll get:
12 Week Program - Weekly Video or in person coaching
We will create a roadmap to your better health
You will get a nutrition and/or fitness program
Tools to guide and keep you on track - App that is personalized for your goals.
Accountability that is key to your success!
It's Just $999 for 12 Weeks
If you would like to break it up into 3 easy payments please contact me first.