See What These Ladies say about Victoria McCullough and Her Strength Fitness Boot Camps and Nutritional Programs
Victoria offers an awesome boot camp class. She is very motivating and knowledgeable... - Maria Tanner
Victoria keeps you accountable while motivating you to do your best even when you are not in class. She is dependable, incredibly knowledgable, and best of all if you are consistent with her you see results! - Jennifer Vandeweg, CO
Victoria is positive, uplifting and a delight. She brings energy to the workouts and you can tell she loves what she does. I really enjoyed her Baby Bootcamp classes - I highly recommend her fitness camps! ---Maria Gillette, AZ
Victoria is motivating and uplifting!! I thoroughly enjoyed her classes and learned so much!! Her workouts are awesome and I love to workout with my little ones!!! You will see results!! Victoria will help You achieve life long fitness goals!! - Michelle Watson, AZ
Victoria is AWESOME! You get GREAT RESULTS with her! She will help you in any way you need when it comes to fitness and eating healthy but she is also very personable and down to earth. She will help you set realistic goals and help you to achieve them. The green smoothies are the BOMB! Sign up with Victoria, you will have no regrets! - Theresa Pingel, CO
I have seen amazing results since starting boot camp with Victoria! I have tried the 21 day program which offers great meal plans to follow and by Day 21 your following healthy habits for life! I will continue to do the 9am class because I can bring my child with me which gives me no excuses to not go. I am more confident and motivated to be my best physically and mentally because of Victoria. She is awesome to work with!!! - Amy Miller, CO
Victoria keeps you accountable while motivating you to do your best even when you are not in class. She is dependable, incredibly knowledgable, and best of all if you are consistent with her you see results! - Jennifer Vandeweg, CO
Victoria is positive, uplifting and a delight. She brings energy to the workouts and you can tell she loves what she does. I really enjoyed her Baby Bootcamp classes - I highly recommend her fitness camps! ---Maria Gillette, AZ
Victoria is motivating and uplifting!! I thoroughly enjoyed her classes and learned so much!! Her workouts are awesome and I love to workout with my little ones!!! You will see results!! Victoria will help You achieve life long fitness goals!! - Michelle Watson, AZ
Victoria is AWESOME! You get GREAT RESULTS with her! She will help you in any way you need when it comes to fitness and eating healthy but she is also very personable and down to earth. She will help you set realistic goals and help you to achieve them. The green smoothies are the BOMB! Sign up with Victoria, you will have no regrets! - Theresa Pingel, CO
I have seen amazing results since starting boot camp with Victoria! I have tried the 21 day program which offers great meal plans to follow and by Day 21 your following healthy habits for life! I will continue to do the 9am class because I can bring my child with me which gives me no excuses to not go. I am more confident and motivated to be my best physically and mentally because of Victoria. She is awesome to work with!!! - Amy Miller, CO
|
|
|
|
Tammy Hosey Challenge April 23-June 4 2012
WHY DID I DECIDE TO DO THE 6 WEEK BEACH BODY CHALLENGE:
To properly answer this question, I feel it is necessary to provide you with my history. Growing up and into my 20’s and 30’s, weight was never an issue for me.
I never weighed over 125 pounds and at my height of 5’ 4”, I was the ideal weight. I ate what I wanted and never exercised.
In 2002, at the age of 35 I gave birth to my 3rd child. I gained 15 pounds and weighed 135 pounds at his delivery. Within weeks the weight was off and I was back in my jeans.
4 months after my son was born I was pregnant again but miscarried at 8 weeks. 2 months later I was pregnant again and miscarried at 12 weeks. This was the beginning of years of
depression, hormone imbalance, sleep deprivation and weight gain.
In 2004, still weighing under 125, I began walking with my neighbor in the mornings. That summer we joined a “Circuit Training” gym. We would work out every morning at 5:30 am. I did this for 2 years and at the end, I had gained 2 pounds . In September of 2006 I called it quits. I was exhausted. I could not get up at 5 am anymore.
For the next couple of years I lived in “survival”mode. I struggled with depression and was exhausted all the time. My justification was that I was raising 5 kids and that this was just the
way it was. In 2008, a life changing event took place….I attempted to take my own life.
My Dr. started looking deeper into my symptoms. It was discovered that I had a sleep disorder, which meant I literally had not slept in years…even though I was “sleeping” 12 hours per night with a 2 hour nap every day. During this time I was beginning to gain weight. The hardest day was when I reached 135 pounds; what I weighed when I delivered my last child. As the Dr. worked on getting the right medication for my sleep disorder, depression and hormone imbalance; my weight continued to increase. By July of 2009, I weighed 150 pounds; a weight I had not even achieved with any of my pregnancies.
In 2009, I joined a store front gym. Anytime access and all of the equipment was available to me but I did not have the self-discipline to take advantage of it. In 2010 I joined a High End Athletic Club. It was there that I realized I was more inclined to a class environment but the classes were large and I would get lost in the back of the room. Although the club had it’s perks, I still did not see results from my workouts. In 2011, I joined another store front gym but this time I had a little incentive to lose some weight. It was my 10 year wedding anniversary and we were going on a cruise. I struggled through on my own, with the exception of 5 short sessions with a trainer. I lost 10 pounds but did not see an increase in muscle tone. While on the cruise and afterwards, I gained back the weight and kept it on. I sporadically attended the gym but did not have the knowledge of what I should be doing during my workouts
and did not push myself beyond my limits.
That brings us to 2012….my medications are stable, I sleep… but I still weigh 150 pounds. I attend the gym regularly but am not seeing results. March 2012, I get a group text from a friend saying “who wants to join Boot Camp with me?” I checked into it and told my husband, “I think I want to do this. It’s just for 6 weeks and it’s affordable. If I don’t like it, I
do not have to go on.” April 4 at 5 am was my first day of Boot Camp. I loved it. There were only 4 of us in class and the trainer, Victoria McCullough was welcoming and
encouraging. She made sure we were doing the exercises correctly. Within a week or so, she announced the “6 week Beach Body Challenge”. So this brings us to the original question:
WHY DID I DECIDE TO DO THE 6 WEEK BEACH BODY CHALLENGE:
I was enjoying the Boot Camp classes and could already tell that Victoria was going to push me. On a side note, I’m always willing to try something that has the potential of winning a prize. She was also going to teach me how to eat healthy. Something I had never done. I was a junk food junkie. I was always in a drive thru line and thought I was doing great when I transitioned to Diet soda. I signed up for the challenge and looked at the meal plan, for a moment I was sure I would never make it through 6 weeks. But then, I decided “No, I am going to do this. I have got to get this weight off”. I attended class and ate according to the meal plan. I was amazed. I enjoyed the food that I never thought I would eat, I was not hungry throughout the day, I was jumping out of bed at 4:30 am, my muscles were starting to show and I was LOSING WEIGHT! I felt amazing. I could see my strength and endurance
improve. I was doing exercises I could never do before and she was right there with me the entire time. Critiquing and encouraging. I even hiked the local incline. Half way through the challenge, I plateaued and I got discouraged. Victoria immediately explained why I plateaued and that I would bounce back….just keep going. During the 6 weeks I became stronger,
healthier and happier. I lost 10.4 pounds and 6 ¼ inches. I had to buy a belt for my dress slacks and have worn shirts that I have not been able to wear for a few years. My family and friends could not believe the physical change but the mood change too. My husband commented one day “What happened to my wife….” Another friend commented on my calories burned during a workout “Ummmm.... Who ARE you? What have you done with my friend, Tammy? Just kidding ;). This is amazing.”
I have not achieved my ultimate goal but I am inspired to keep going. I now have confidence that I can do this but I have learned that it takes more than just showing up to the gym.
You have to push yourself, eat right and address underlying medical conditions.
Thank you Victoria and Her Strength Boot Camp!
WHY DID I DECIDE TO DO THE 6 WEEK BEACH BODY CHALLENGE:
To properly answer this question, I feel it is necessary to provide you with my history. Growing up and into my 20’s and 30’s, weight was never an issue for me.
I never weighed over 125 pounds and at my height of 5’ 4”, I was the ideal weight. I ate what I wanted and never exercised.
In 2002, at the age of 35 I gave birth to my 3rd child. I gained 15 pounds and weighed 135 pounds at his delivery. Within weeks the weight was off and I was back in my jeans.
4 months after my son was born I was pregnant again but miscarried at 8 weeks. 2 months later I was pregnant again and miscarried at 12 weeks. This was the beginning of years of
depression, hormone imbalance, sleep deprivation and weight gain.
In 2004, still weighing under 125, I began walking with my neighbor in the mornings. That summer we joined a “Circuit Training” gym. We would work out every morning at 5:30 am. I did this for 2 years and at the end, I had gained 2 pounds . In September of 2006 I called it quits. I was exhausted. I could not get up at 5 am anymore.
For the next couple of years I lived in “survival”mode. I struggled with depression and was exhausted all the time. My justification was that I was raising 5 kids and that this was just the
way it was. In 2008, a life changing event took place….I attempted to take my own life.
My Dr. started looking deeper into my symptoms. It was discovered that I had a sleep disorder, which meant I literally had not slept in years…even though I was “sleeping” 12 hours per night with a 2 hour nap every day. During this time I was beginning to gain weight. The hardest day was when I reached 135 pounds; what I weighed when I delivered my last child. As the Dr. worked on getting the right medication for my sleep disorder, depression and hormone imbalance; my weight continued to increase. By July of 2009, I weighed 150 pounds; a weight I had not even achieved with any of my pregnancies.
In 2009, I joined a store front gym. Anytime access and all of the equipment was available to me but I did not have the self-discipline to take advantage of it. In 2010 I joined a High End Athletic Club. It was there that I realized I was more inclined to a class environment but the classes were large and I would get lost in the back of the room. Although the club had it’s perks, I still did not see results from my workouts. In 2011, I joined another store front gym but this time I had a little incentive to lose some weight. It was my 10 year wedding anniversary and we were going on a cruise. I struggled through on my own, with the exception of 5 short sessions with a trainer. I lost 10 pounds but did not see an increase in muscle tone. While on the cruise and afterwards, I gained back the weight and kept it on. I sporadically attended the gym but did not have the knowledge of what I should be doing during my workouts
and did not push myself beyond my limits.
That brings us to 2012….my medications are stable, I sleep… but I still weigh 150 pounds. I attend the gym regularly but am not seeing results. March 2012, I get a group text from a friend saying “who wants to join Boot Camp with me?” I checked into it and told my husband, “I think I want to do this. It’s just for 6 weeks and it’s affordable. If I don’t like it, I
do not have to go on.” April 4 at 5 am was my first day of Boot Camp. I loved it. There were only 4 of us in class and the trainer, Victoria McCullough was welcoming and
encouraging. She made sure we were doing the exercises correctly. Within a week or so, she announced the “6 week Beach Body Challenge”. So this brings us to the original question:
WHY DID I DECIDE TO DO THE 6 WEEK BEACH BODY CHALLENGE:
I was enjoying the Boot Camp classes and could already tell that Victoria was going to push me. On a side note, I’m always willing to try something that has the potential of winning a prize. She was also going to teach me how to eat healthy. Something I had never done. I was a junk food junkie. I was always in a drive thru line and thought I was doing great when I transitioned to Diet soda. I signed up for the challenge and looked at the meal plan, for a moment I was sure I would never make it through 6 weeks. But then, I decided “No, I am going to do this. I have got to get this weight off”. I attended class and ate according to the meal plan. I was amazed. I enjoyed the food that I never thought I would eat, I was not hungry throughout the day, I was jumping out of bed at 4:30 am, my muscles were starting to show and I was LOSING WEIGHT! I felt amazing. I could see my strength and endurance
improve. I was doing exercises I could never do before and she was right there with me the entire time. Critiquing and encouraging. I even hiked the local incline. Half way through the challenge, I plateaued and I got discouraged. Victoria immediately explained why I plateaued and that I would bounce back….just keep going. During the 6 weeks I became stronger,
healthier and happier. I lost 10.4 pounds and 6 ¼ inches. I had to buy a belt for my dress slacks and have worn shirts that I have not been able to wear for a few years. My family and friends could not believe the physical change but the mood change too. My husband commented one day “What happened to my wife….” Another friend commented on my calories burned during a workout “Ummmm.... Who ARE you? What have you done with my friend, Tammy? Just kidding ;). This is amazing.”
I have not achieved my ultimate goal but I am inspired to keep going. I now have confidence that I can do this but I have learned that it takes more than just showing up to the gym.
You have to push yourself, eat right and address underlying medical conditions.
Thank you Victoria and Her Strength Boot Camp!
Hear What Connie Says About the
"21 Day Belly Blast"
I have had weight issues my entire adult life. At one point in the 1990s I was 100 lbs overweight. At that time I began to eat healthy and began exercising. The diet I was using at this time was the high protein, low carbohydrate diet and I was successful in losing over 100 lbs. I have noticed recently as I begin to get older that my metabolism has slowed down quite a bit. I was also recently diagnosed with hypoglycemia. Over
the past few years I have begun to gain a few pounds here and there, and for whatever reason I could NOT get the extra weight off.
I began again with high protein, low carbohydrate diet and it was not working for
me this time. As a last resort I decided to try the “Belly Blast” diet for a few weeks and see what happened. I began the “Belly Blast” diet on 23 April 2012.
After only about 5 days I began to see results. I was totally shocked!!!! How could I be losing weight, eating all this food????
In the first week alone, I lost 9 lbs, and my slacks were beginning to become much looser in the waist. Over the entire three weeks, I lost 14 lbs and 5 ¼ inches.
I must say, this diet is incredible! There is so much food to eat, I hardly ever felt hungry. There are so many choices of fruit included. I felt like every time I ate fruit, I was eating dessert…….as on the high protein, low carbohydrate diet your fruit is very limited.
There are cheat days/meals built into the meal plan, so if you have an upcoming special event/function, you can plan for that, and not feel guilty. Or if you have a craving
for something not on the diet, you can have it on certain days as your cheat day or meal. You never feel deprived at all, because you have cheat days/meals built into the meal plan.
This is not a three week diet for me, it has become a way of life because it is so
easy, and I feel so much healthier. I still have about 16 pounds to lose, but now I have found a healthy diet and exercise plan to lose weight, without ever feeling deprived!
THANK YOU VICTORIA!
One extremely satisfied customer!
Kind Regards,
Connie
the past few years I have begun to gain a few pounds here and there, and for whatever reason I could NOT get the extra weight off.
I began again with high protein, low carbohydrate diet and it was not working for
me this time. As a last resort I decided to try the “Belly Blast” diet for a few weeks and see what happened. I began the “Belly Blast” diet on 23 April 2012.
After only about 5 days I began to see results. I was totally shocked!!!! How could I be losing weight, eating all this food????
In the first week alone, I lost 9 lbs, and my slacks were beginning to become much looser in the waist. Over the entire three weeks, I lost 14 lbs and 5 ¼ inches.
I must say, this diet is incredible! There is so much food to eat, I hardly ever felt hungry. There are so many choices of fruit included. I felt like every time I ate fruit, I was eating dessert…….as on the high protein, low carbohydrate diet your fruit is very limited.
There are cheat days/meals built into the meal plan, so if you have an upcoming special event/function, you can plan for that, and not feel guilty. Or if you have a craving
for something not on the diet, you can have it on certain days as your cheat day or meal. You never feel deprived at all, because you have cheat days/meals built into the meal plan.
This is not a three week diet for me, it has become a way of life because it is so
easy, and I feel so much healthier. I still have about 16 pounds to lose, but now I have found a healthy diet and exercise plan to lose weight, without ever feeling deprived!
THANK YOU VICTORIA!
One extremely satisfied customer!
Kind Regards,
Connie